Terms in this set (45) Assertive communication style -. clearly and respecfully expressing thoughts and feelings. what does active listening mean -. showing the speaker that you are listening though body language. Ways of expressing interest through body language -. smiling, facing the person, nodding, arms open , leaving forward slightly.module_five_wellness_plan - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free.Module Five Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for: • Module 4 • Module 5 36-40 points Fitness assessment results are recorded. Reflection question responses are complete and supported. 32-35 points Fitness assessment results are recorded. Reflection responses are ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1: Complete ...Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsBaseline Results Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 7.35 7.48 Body Mass Index 20.25 21.13 Aerobic Capacity 47.89 50.65 Curl-ups 40 in one minute 45 in one minute Push-ups 20 in one minute 34 in one minute Trunk Lift 43 in one minute 45 in one minute Sit and Reach …In today’s fast-paced digital world, managing your finances has never been easier. With the advent of online banking platforms, individuals can now take control of their financial ...Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: GoalsActivity journal 01 1. Module two wellness plan. Etcetcetc - ..... Copy of Module Two Wellness Plan example. Module one wellness plan. 4.08 Fitness Log and Minute Notes. Hope assignment for Monica Shelton in which you have to provide detailed experience of your exercise module five wellness plan go to file choose save as save.Module Four Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: GoalsAfter completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness Assessments. Complete the following steps on the chart below: Step. Complete Column B. Use the original results from your 01 Fitness Assessments. Step 2. Complete Column C. Use your results from the Module 1 Wellness Plan Fitness ...Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections1-5. After completing all sections, submit this file as your Module Five Wellness Plan assignment.Module Five Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for: Module 4; Module 5; 36-40 points Fitness assessment results are recorded. Reflection question 32-35 points Fitness assessment results are recorded. Reflection responses areModule 5 Wellness Plan Results. Module 6 Wellness Plan Results. Mile Run/Walk 4 5 6. Body Mass Index 18 19 19. Aerobic Capacity. Curl-ups 35 40 45. Column A Column B Column C Column D. Activity Module 4 Wellness Plan Results. Module 5 Wellness Plan Results. Module 6 Wellness Plan Results. Push-ups 15 25 30. Trunk Lift . Sit and …After completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Columns B and C. Use your results from the Module 4 and 5 Wellness Plan Fitness Assessments.Module five wellness plan. Answers. Subject. Physical Education. 593 Documents. Level. Standard. School. Flvs Full-Time 9-12 - Orlando-FL. Info. Academic year: 2023/2024.Module Two Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness AssessmentsSection 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 Wellness Plan Fitness Assessments. Step 2 Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments.Grokker is offering virtual wellness tools small businesses can take advantage of as more people work remotely due to the pandemic response. Grokker, has announced the launch of it...Module 5 Wellness Plan Results Module 6 Wellness Plan Results Trunk Lift 7 inches 8 inches 8 inches Sit and Reach 8 inches 8 inches 9 inches Fitness Assessment Reflection Questions: You have the power to make a difference, and that includes enhancing your personal health and the health of others. 1. Explain the value of completing and ...3 days ago · 5.07 Wellness Plan By: Gary Rangel Fitness Tracker Data Although I did not reach 100% of my goal, I am happy that I managed to reach 99% which is super close! To fully reach my goal, I will walk/jog more often. Reflection Question I recently went to the pool with my friend andView Notes - Module 5 wellness plan from HOPE 2311 at Florida Virtual School. Module Five Wellness Plan GO TO FILE Choose SAVE AS Save a copy of this to your computer! Fill in all logs and answer theModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Six Wellness Plan Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 16:33 17:33 16:33 Body Mass Index 31.75 32.61 31.75 Aerobic Capacity 32.21 35.5 32.21 Curl-ups 27 28 30 Push-ups 12 13 14 Trunk Lift 11 11 11 Sit and Reach L;11 R;12 L ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer Fill in all logs and answer the reflection questions completely with supporting details for sections 1-3. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Flexibility Workout LogAfter completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals. List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Think about how you can make your goals MAD (measurable, attainable, and deadline driven). This will help you keep your …After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments. Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 Wellness Plan Fitness Assessments. Step 2 Complete Column C. Use your current results from the Module 5 ...Module Four Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: GoalsModule Five Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing. all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsView module_five_wellness_plan.pdf from WELLNESS 420 at Nashville School Of The Arts. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logsThe document provides instructions for completing a Module Five Wellness Plan, which involves assessing fitness results from Module 4 and Module 5, logging flexibility and strength exercises, tracking physical activity, and answering reflection questions.Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Four Wellness Plan (Assessment 4.06) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste them from …Activity Lesson 1.03 Baseline Results Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 7:36 7:23 7:21 Body Mass Index 19.01 19.01 19.01 Aerobic Capacity 48.69 48.69 48.69 Curl-ups 23 27 28 Push-ups 12 14 17 Trunk Lift 10.4 10.7 10.7 Sit and Reach Left- 11.4 Right- 11.5 Left- 11.6 Right ...If you’re experiencing issues with your vehicle’s ignition system, one of the first steps in troubleshooting is locating the ignition module. The ignition module, also known as the...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals. List the four wellness goals that you created earlier in Module 1 before completing the reflection questions.Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE-Choose SAVE AS-Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B ...After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals. List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Think about how you can make your goals MAD (measurable, attainable, and deadline driven). This will help you keep your ...Baseline Results Wellness Plan Results. Wellness Plan Results. Wellness Plan Results. Mile Run/Walk 11:24 10:32 9:17 9: Body Mass Index 17:01 17:03 11:71 11: Aerobic Capacity 42 39 38 37. Curl-ups 45 sec 32 sec 29 sec 26 sec. Push-ups 1 min 20 1 min 23 sec 58 sec 56 sec. Trunk Lift 5 inches 5 inches 5 ish- inches about 6 inches.Get Quality Help. Your matched tutor provides personalized help according to your question details. Payment is made only after you have completed your 1-on-1 session and are satisfied with your session.Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: GoalsView module_five_wellness_plan.doc from HOPE 2311 at Florida Virtual School. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answerIt can be challenging to focus on your mental health when you don't have access to care. But it's possible to tend to your well-being in small ways throughout the day. Barriers to ...Module Five Wellness Plan (2) - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or view presentation slides online. Scribd is the world's largest social reading and publishing site.If you have a power seat, you know there are various features to help the driver and passenger to achieve comfort and positions. Under some circumstances, memory chips will program...Module Two Wellness Plan - Alexander Williams GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsThe coronavirus pandemic has changed everything about our daily lives, including the way we approach fitness, mental health and overall wellness. As the public health crisis stretc...Module Six Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for: Module 4 Module 5 Module 6 36–40 points Fitness assessment results are recorded. Reflection question responses are complete and supported. 32–35 points Fitness assessment results are recorded. Reflection responses …Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column ...Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsPls help Module 5 wellness plan!!!! Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents. Research and describe at least three risks of using anabolic steroids and other performance-enhancing drugs. Complete the chart with your findings.Section 1: Fitness Assessments. Complete the following steps on the chart below: Step 1 Complete Columns B and C. Use your results from the Module 4 and 5 Wellness Plan Fitness Assessments. Step 2 Complete Column D. Use your current results from the Module 6 Wellness Plan Fitness Assessments. Column A Column B Column C Column D Activity Module ...Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 8:20 8:07 8:09 Body Mass Index 15% 14% 14% Aerobic Capacity 54.21 54.38 54.61 Curl-ups 75 80 83 Push-ups 55 60 70 Trunk Lift 9in 9in 10inTerms in this set (45) Assertive communication style -. clearly and respecfully expressing thoughts and feelings. what does active listening mean -. showing the speaker that you are listening though body language. Ways of expressing interest through body language -. smiling, facing the person, nodding, arms open , leaving forward slightly.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before ...11Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all five sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before ...Module Four Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste ...Understand your current wellness position using the Self-Care Wheel. Download and personalize a blank copy. Step 2 – Plan. Plan to transform those areas of your life that are currently failing, or surviving, into ones that are thriving. Identify how you can progress each aspect of your self-care and complete the activities defined in step 1.Column A Column B Column C Column D Activity Lesson 01.03 Fitness Assessment Results Module 1 Wellness Plan Results Module 2 Wellness Plan Results Mile Run/Walk 9:34 9:31 9:28 Body Mass Index 18:54 18.7 18.1 Aerobic Capacity 44.02 43.08 44.01 Curl-ups 6 7 7 Push-ups 4 5 5 Trunk Lift 7 7 8 Sit and Reach 11 11 12 Fitness Assessment …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1: Complete ...Module Five Wellness Plan (Assessment 5) Fill in all logs and answer the reflection questions completely 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. with supporting details for sections Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B ...Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Section 3: Muscular Strength and Endurance Log Complete the chart below. Remember: Exercises listed should show an increase from your previous plan to show your growth. If you completed 3 sets of 8 for the last Wellness Plan, then 3 sets of 10 would be an increase for this plan. Complete muscular exercises on nonconsecutive days. Do not work the same muscle groups more than once within a 48 ...It can be challenging to focus on your mental health when you don't have access to care. But it's possible to tend to your well-being in small ways throughout the day. Barriers to ...Module Three Wellness Plan (Assessment 3) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments Complete the steps on the chart below: Step 1Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsThe plan will be graded based on completeness of sections like assessment results, exercise logs, and reflection responses. The document provides instructions for completing a Module Five Wellness Plan, which involves assessing fitness results from Module 4 and Module 5, logging flexibility and strength exercises, tracking physical activity ...Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer Fill in all logs and answer the reflection questions completely with supporting details for sections 1-3. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Flexibility Workout LogModule One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before completing the reflection ...Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections1-5. After completing all sections, submit this file as your Module Five Wellness Plan assignment.Module Five Wellness Plan (Assessment 5.07) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Include the Baseline, Module Four, and Module Five results below. Activity Lesson 1.03 Baseline Results Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 11:30 9:30 9:20 Body Mass Index 17.5 16.5 16.5 Aerobic Capacity Curl-ups 30 43 45 Push-ups 5 20 23 Trunk Lift 12 13 13 Sit and Reach 34 ...Module Four Wellness Plan Section 1: Flexibility Workout Log Perform and log stretching exercises for all eight muscles listed below in 1 day. Module Four suggests starting with two repetitions held for 15 seconds for a total of 30 seconds for each exercise. Please use the following link for video demonstrations: Wellness Plan SupportAfter completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step1 Complete Column B. Use the original results from your 01.03 Fitness Assessments. Step 2 Complete Column C. Use your results from the Module 1 …Module Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.Pls help Module 5 wellness plan!!!! Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents. Research and describe at least three risks of using anabolic steroids and other performance-enhancing drugs. Complete the chart with your findings.Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Push-ups 5 5 6 Trunk Lift 10 11 11 Sit and Reach 12 in. 13in 13.5 in Fitness Assessment Reflection Questions: You have the power to make a difference, and that includes enhancing your personal health and the health of others. 1.Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Push-ups 5 5 6 Trunk Lift 10 11 11 Sit and Reach 12 in. 13in 13.5 in Fitness Assessment Reflection Questions: You have the power to make a difference, and that includes enhancing your personal health and the health of others. 1.Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 10:45 10:42 10:40 Body Mass Index 23.74 23.21 24.09 Aerobic Capacity 37.88 38.38 37.68 Curl-Ups 12 21 25 Push-Ups 3 4 4*Social Wellness Goal: I will make (1) new friends per week, for the next (5) months. *Academic Wellness Goal: I will complete segment two by (September) with at least a "B" average in my HOPE class. Section 2: Fitness Assessments Fitness Assessment: End of Module 4 Results: Mile Run/Walk Time (write in minutes & seconds = ##:##) 45 ...Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 11.1 min 11.5 min 12 min Body Mass Index 23.2 23.1 23.4 Aerobic Capacity Curl-ups 43 in 33 sec 40 in 30 sec 45 in 35 sec Push-ups 10 in 15 sec 10 in 14 sec 11 in 15 sec Trunk Lift.Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Sit and Reach 12 in 13 in Fitness Assessment Reflection Chart: Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents. Research and describe at least three risks of using anabolic steroids and other performance-enhancing drugs.05.07 Module Five Wellness Plan Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module FiveWellness Plan assignment.Module Three Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness AssessmentsView m5p2.doc from ENGLISH , SOCIAL STUDIES , MATH 123A at Florida Virtual School. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs andModule Five Wellness Plan (Assessment 5.07) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 Wellness ... Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your compu
Terms in this set (45) Assertive communication style -. clearly and respecfully expressing thoughts and feelings. what does active listening mean -. showing the speaker that you …Module One Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all five sections, submit this file as your Module One Wellness Plan assignment. Section 1: GoalsModule Five Wellness Plan GO TO FILE - Click on Download - Save a copy of this to your computer as a Word doc, rtf file, or PDF file! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1: Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Step 2 Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments. Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 12.27 12.13 Body Mass Index 30.7 30.5 Aerobic Capacity 45 43 Curl-ups 23 27 Push-ups 14 16 Trunk Lift 12 12 Sit and Reach 6 5Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsThe first five rows are completed as a sample only. Date Warm-up Physical Activity Activity Minutes without Warm-up 3/18 5-min stretch Frisbee golf 75 minutes 3/19 5-min jog 4-mile run 45 minutes 3/21 5-min stretch Baseball practice 120 minutes 3/22 5-min stretch Beach sand plyometrics 30 minutes 4/16 5-min stretch jogging 40 minutesView module_five_wellness_plan.pdf from WELLNESS 420 at Nashville School Of The Arts. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logsAfter completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments. Complete the steps on the chart below: Step 1. Complete Column B. Use your original results from your 01 Fitness Assessments. Step 2. Complete Columns C and D. Use your results from the Module 1 and 2 Wellness Plan ...Module Four Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals04.06 Module Four Wellness Plan Module Four Wellness Plan. Section 1: Goals Section 1: Your Goals Answer: 1. Physical— I will do 30 min of vigorous physical activity for at least 5 days a week. 2. Social— I will get to know 2 new people over the summer.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan Grading Rubric Section 1: Fitness Assessment Results for. Module 4 • Module 5 Excellent Good Needs Improvement Poor 36-40 points 32-35 points 25-31 points 0-24 points • • Section 2: Flexibility Log Fitness assessment results are recorded. Reflection question responses are complete and supported. 45-50 points ...Photo Credit: Unsplash It is no secret that women are the ones who are in charge of the household, and they are usually the ones who take care of everyone... Edit Your Post Publish...Lesson 4.06: Module Four Wellness Plan. Assignment 4.06: You will complete & submit the 4.06 Module Four Wellness Plan in the assessment area of the course. There are NO NOTES for this section. Don't forget - include 315-420 minutes of workouts in the activity section. Dates used must be from times you have been enrolled in the course & can not ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE -Choose SAVE AS -Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1: Complete Column B ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals2.08 Wellness Plan 3.05 Wellness Plan 3.06 DBA (Discussion Based Assessment) 3.07 Segment 1 FINAL EXAM 4.05 Personal Menu (Food Journal) 4.06 Wellness Plan 4.07 DBA (Discussion Based Assessment) 5.07 Wellness Plan 6.04 CRP Video or CPR Certificate 6.05 Push-ups OR Curl-ups Video 6.06 Wellness PlanThe first five rows are completed as a sample only. Date Warm-up Physical Activity Activity Minutes without Warm-up 3/18 5-min stretch Frisbee golf 75 minutes 3/19 5-min jog 4-mile run 45 minutes 3/21 5-min stretch Baseball practice 120 minutes 3/22 5-min stretch Beach sand plyometrics 30 minutes 4/16 5-min stretch jogging 40 minutesLesson 6.06: Module Six Wellness Plan. Assignment 6.06: You will complete and submit the 6.06 Wellness Plan in the assessment area of the course. There are NO NOTES for this section. Don't forget - include 315-420 minutes of workouts in the activity section. Dates used must be from times you have been enrolled in the course & can not overlap ...Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: GoalsAfter completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step Complete Column B. Use the original results from your 01 Fitness Assessments. Step 2 Complete Column C. Use your results from the Module 1 Wellness Plan Fitness ...Section 1: Fitness Assessments. Complete the following steps on the chart below: Step 1 Complete Columns B and C. Use your results from the Module 4 and 5 Wellness Plan Fitness Assessments. Step 2 Complete Column D. Use your current results from the Module 6 Wellness Plan Fitness Assessments. Column A Column B Column C Column D Activity Module ...Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Push-ups 39 40 40 Trunk Lift 12 11 11 Sit and Reach 13 10 11. Fitness Assessment Reflection Questions: You have the power to make a difference, and that includes enhancing your personal health and the health ...View mod 5 wellness plan .doc from PHYSICAL EDUCATION 3026010 at Fort Pierce Central High School. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in. AI Homework Help. Expert Help. Study Resources. Log in Join. mod 5 wellness plan .doc - Module Five Wellness Plan GO TO... Doc …Module Five Wellness Plan (Assessment 5.07) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 Wellness ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all five sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Four Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-6.After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste ...Module Four Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: GoalsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment.Step 2 Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments. Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 9.36 8.47 Body Mass Index 22.27 22.11 Aerobic Capacity 43.77 45.68 Curl-ups 35 37 Push-ups 39 40 Trunk Lift 19 20 Sit and Reach 25 27Module Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing. all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Two Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-3. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Flexibility Workout Log Perform and …Module Five Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing. all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Two Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details. for sections 1-5. After completing all sections, submit this file as your Module Five. Wellness Plan assignment. Section 1: Fitness Assessments GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the refl